40 calories per pouch; 9 grams sugar; 9 grams carbs. No water needed; No mixing required; Drink straight from the pouch. Ready to drink! 100% Daily Value: Vitamin B-12. Great for long drives, working out, studying, jogs, athletes and hard working people! Goes anywhere you need fast acting energy with vitamins and ginseng. Ready-to-Drink straight from pouch. www.screaminenergy.com. Facebook. YouTube. Instagram. Search for us with Vital4U. M-F 8-5 PST 800-545-6546. Made in USA from domestic & imported ingredients.