With fruit, oats and honey. All natural ingredients. Whole grain rye. Fat free, sodium free and whole grain food. Make Ryvita part of your daily nutritional intake. Ryvita Fruit Crunch is a tasty, delicious crispbread made from whole grain rye and sweetened with honey. It is a great sweet snack to be enjoyed anytime. It is so delicious that it does not need to be topped. If you want to indulge more, try it with your favorite toppings such as jams, cheese spreads and fruits. Why is whole grain rye good for you? Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers. Keep the rye balance with Ryvita. Product of Britain.