Per 1/4 Cup Mix: 140 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 9 g total sugars. Just add milk & egg. Since 1899, Martha White has been a trusted name in Southern kitchens, providing folks with the highest quality products. Making family traditions easy. marthawhite.com. Questions or comments? 1-800-663-6317 Package information will be helpful when contacting us. For the best recipes and baking tips visit us at: marthawhite.com. Try these flavor variations: Bacon corn muffins: add 4 slices cooked, crumbled bacon to batter. Chessy Corn Muffin: Add 1/2 cup shredded cheddar cheese to batter. Honey Pecan Muffins: Add 1 tablespoon honey and 1/2 cup chopped pecans to batter. Made with 35% recycled fiber.