Kellogg's Special K Cinnamon Pecan Cereal

Kellogg's. Special K. cinnamon pecan. crunchy rice & wheat flakes with pecans & cinnamon. Calories 120 Per Serving, Total Fat 2g (3%), Sodium 180mg (8%), Sugars 7g Per Serving, Vitamin C (35%), Iron (45%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. See side panel for nutrition information. Lose an Inch from your Waist in 2 Weeks as part of the Special K Challenge. Details on Side Panel. 10 MINUTE Solution. Special K 2-Week Challenge Workout. Get Swimsuit Ready! Take the Special K Challenge. FREE 2-WEEK CHALLENGE WORKOUT DVD BY MAIL with 5 Special K Stamps. Offer Ends 6/30/11 - Details on Back. NET WT. 12.5 OZ. (354g). Take the Special K Challenge. NEW! Kellogg's Special K Low Fat Granola. MEAL 1. Kick-start your day with a serving of Special K cereal (any flavor) with 2/3 cup skim milk. Enjoy with fruit. Kellogg's Special K Protein Meal Bar. Kellogg's Special K blueberry. Kellogg's Special K Protein Shake. MEAL 2. Replace another meal with a delicious Special K Protein Meal Bar, Special K Protein Shake or another serving of your favorite Special K cereal (any flavor) with 2/3 cup of skim milk and fruit. MEAL 3. Eat your third meal as you normally do. SNACKS. Enjoy two great-tasting Special K snacks throughout the day. Kellogg's Special K Protein Snack Bars. Kellogg's Special K2O Protein Water Mixes. Kellogg's Special K Cereal Bars. Kellogg's Special K Crackers. Kellogg's Special K Fruit Crisps. Consume fruits and vegetables for additional snacks. Drink beverages as you normally do. Find Protein Products in the Diet & Nutrition Aisle! Special K now offers even more delicious food choices to help you manage your weight all day long. Search: Special K. YAHOO! Design your plan today! *Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with 2 cereal meals is 1.3 inches. Weight loss may vary. *When selecting new Special K Granola cereal, choose either 2/3 cup of skim milk or fruit. GET SWIMSUIT READY! Take the Special K Challenge and Lose an Inch from Your Waist in 2 Weeks* Suiting up for summer is easier than ever with more delicious Special K products to enjoy any time of day. Check out the Special K Challenge on the side panel and get started at - Design your personal 2-week plan. - Get tips and tools to stay on track. - Discover recipes and special values. - Share your story, support and success. FREE Special K 2-Week Challenge Workout by 10 Minute Solution. By mail with 5 Special K Stamps and Official Order Form printed inside this box. Offer good until June 30, 2011 or while supplies last. Designed to complement the Special K Challenge, this new DVD features Fitness Expert Jessica Smith in 6 easy-to-follow 10 minute workouts to help you burn fat and trim your tummy. Plus... go to for 2 BONUS exercises! 10 MINUTE Solution, HIP HOP. 10 MINUTE Solution, PILATES. 10 MINUTE Solution, KnockOut BODY! Visit to learn more about the complete 10 Minute Solution DVD Collection. Exchange: 1 1/2 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, by American Dietetic Association and American Diabetes Association. Visit for information on promotions, recipes, products, and FAQs. To check your offer order status go to Phone us at 1-800-962-1413. Write to P.O. Box CAMB, Battle Creek, MI 49016-1986. Provide production code on package. Kellogg's Special K Cinnamon Pecan 12.5 oz. Look! We're on the Web. For more information about GDAs, visit 100% Recycled Paperboard. Kellogg's Special K. Cinnamon Pecan 12.5 oz.