100% Natural. Rye, Barley, Oats, Wheat. Cook in 1 minute. Good source of fiber. Low fat, Sodium free, Cholesterol free food. Mother's Multigrain provides the taste and texture of four grains in one hearty cereal! Multigrain is a good source of phosphorus, fiber and magnesium in addition to being a low fat, saturated fat free and cholesterol free food. Enjoy Mother's Multigrain as a convenient, nutritious hot cereal or use in your favorite recipes for cookies, muffins and breads.