For fat free, calorie free cooking. Artificial & natural flavors. Mazola No Stick, the perfect cooking spray for the way you live today! Use Mazola No Stick for: Frying, baking, and broiling; Cake and muffin pans, cookie sheets; Unheated BBQ grills, waffle irons and griddles; Microwave cookware, casserole dishes and gelatin molds.