Muffin made with whole grain. Fully cooked. 1/3 fewer calories, less than 1/2 the fat compared to the leading breakfast sandwich. Calories have been lowered from 430 per 128 g to 260 per serving. Fat has been lowered from 29 g per 128 g to 7 g per serving. Fall in love with breakfast all over again. Jimmy Dean D-lights breakfast sandwiches are made with the best ingredients, with your nutrition in mind, so you don't have to compromise on taste when eating what you love. Who would have thought eating sensibly could be so delicious? Deliciously Sensible: 260 calories; 7 g of fat; 0 g of trans fat; 5 g of whole grain; good source of calcium; excellent source of protein.