Naturally flavored. No artificial flavors. Per Pouch: 80 calories; 0.6 g sat fat (3% DV); 40 mg sodium (2% DV); 10 g sugars. Gelatin free. Box Tops for Education. Good source of vitamin C. Carbohydrate Choices: 1. Produced with genetic engineering. Learn more at Ask.GeneralMills.com. The Red Spoon Promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-231-0308 Mon.-Fri. 7:30am-5:30pm CT. www.BettyCrocker.com. how2recycle.info.