Excellent source of vitamins B-12, E, & A and Calcium.. Good source of vitamin D, folic acid (B9), phosphorus & magnesium. The Extras in Edensoy- Vitamin B-12- Rare in the vegetable kingdom, our active form nourishes nerves and is essential to good health. Beta Carotene-The antioxidant that becomes vitamin A when metabolized. Vitamin E- A powerful antioxidant; ours is derived from soybeans. Vitamin D2- The vegetable kingdom version for good calcium assimilation. Calcium- The mineral for teeth, bones, muscle, and nerve functions. Delicious hot or cold. On cereal or on fruit. Nutritious smoothies, shakes, and desserts. Sauces and soups. Cookies, muffins, pancakes, & breads. Low in Saturated fat, no cholesterol. Use cup-for-cup in recipes in place of milk. Low sodium.