2.5 cups. Shredded cheddar, monterey jack. 25% more (Compared to leading national brand shredded mexican style four cheese 8 oz pack). Since 1918 Darigold: Natural Cheese: Tear into Darigold's Natural Shredded Mexican 4 Cheese Blend, conveniently resealable for longer lasting freshness. A little sprinkle will do. but wouldn't you prefer a handful? RbST Free (Does not contain the artificial growth hormone rbST. According to the FDA, no significant difference has been shown between milk derived from rbST treated and non-rbST treated cows). www.darigold.com.