Oat clusters dipped in creamy vanilla yogurt, with crunchy flakes and real cranberries. Naturally and artificially flavored. Energy (Carbs for energy, high in six B Vitamins, excellent source of iron). 10 Vitamins and minerals. Good source of iron. Everyone is cheering about this mix of real, sweet, sun-ripened cranberries with oat clusters dipped in creamy vanilla yogurt and crunchy flakes. Mmmmm, splendid. Exchange: 3 Carbohydrates.