80 calories per bun. Per 1 Bun Serving: 80 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 3 g sugar; 3 g fiber (11% DV). Healthy Life Wheat Buns: Per 1 Bun (43g) - 80 calories. Low fat. No trans fat. Saturated fat free. Cholesterol free. Good source of thiamin (vitamin B1). Good source of niacin (vitamin b3). Good source of folate (vitamin B9). Good source of fiber. Reduced calorie (28% fewer calories than regular wheat buns). Since 1925, the Lewis family has dedicated themselves to baking delicious and nutritious bakery products. Lewis Bakeries is an honest, hard-working, family-owned company that is devoted to producing high quality products. Our aim has always been two-fold: respond to consumer's needs, and produce the very best bakery foods. HealthyLifeBread.com. Find us on Facebook: (at)healthylife. Comments or questions? We strive to provide the very best bakery products. Let us know how we're doing at customerservice(at)lewisbakeries.com. More information at HealthyLifeBread.com.