With Bulgur crunch bread. Low in fat. No trans fats. Good source of calcium & vitamin D. No high fructose corn syrup. Tastes great. Twice the fiber of whole wheat bread. 10 g fiber & 40% daily fiber in 2 slices. 30% less calories. Whole grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. Look for Yourself: Taste to compare! Healthy Life Double Fiber Bread: Per 38 g slice: 70 calories, .5 g fat, 5 g total dietary fiber, 15% DV calcium, 8% DV vitamin D. Regular Whole Wheat: Per 38 g slice: 95 calories, 1.5 g fat, 2.5 g total dietary fiber, 4% DV calcium, vitamin D not listed. Excellent source of fiber. Healthy Life Double Fiber Wheat Berry with Bulgur Crunch Bread has 10 grams of fiber in 2 slices. The daily recommendation for dietary fiber is 25 grams for women and 38 grams for men. A diet high in fiber may help reduce the risk of developing heart disease and diabetes as well as maintaining digestive health. High fiber foods can also aid in weight loss by keeping you feeling full longer, fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream slower-helping to even out blood sugar levels. Increase your fiber intake by adding Healthy Life Double Fiber Wheatberry with Bulgur Crunch Bread, an excellent source of fiber, to your daily meals. 100% whole grain. The USDA dietary guidelines recommends eating six servings of grain foods daily with at least half from whole grain sources. Two slices of Healthy Life Double Fiber Wheatberry with Bulgur Crunch Bread have 26 grams of whole grains. Containing antioxidants not found in other foods, whole grains pack a powerful punch against cancer-causing free radicals. A number of studies support the connection between consumption of whole grain foods and a reduced risk of coronary heart disease. According to the American Dietetic Association, research shows that whole grains may lower triglycerides, help regulate blood sugar, help with weight management and reduce the build-up of arterial plaque. The vitamins, minerals and dietary fiber contained in the 100% whole grains in Healthy Life Double Fiber Wheatberry with Bulgur Crunch Bread all contribute to its many health benefits. Wheatberry made with bulgur wheat. The expression wheatberry refers to the entire wheat kernel, which includes the bran, endosperm and germ, containing all of their combined nutrients. Our wheatberry loaf is baked with 100% whole wheat flour along with bulgur wheat, also made from 100% whole wheat kernels. Bulgur wheat is the ingredient in Healthy Life Double Fiber Wheatberry with Bulgur Crunch Bread that imparts a satisfying nut-like crunch and slightly sweet, nutty flavor. Making wheat into bulgur is an ancient process that originated 1000's of years ago in the Mediterranean region and remains much the same today - taking whole wheat kernels, steaming them, drying them and then cracking them. Due to its high nutritional value and versatility, over time bulgur wheat has been adapted into the cuisine of cultures around the world. 70 calories per slice. With just 70 calories per slice and no trans fats or high fructose corn syrup, Healthy Life Double Fiber Wheatberry with Bulgur Crunch Bread is a smart choice. Eating more calories than you burn in a day forces your body to store the extra calories as body fat. According to the nutrition almanac, one pound of stored fat is equal to 3,500 extra calories your body has consumed. A diet low in fat and calories combined with exercise can help you maintain a healthy lifestyle. Enjoy Healthy Life Double Fiber Wheatberry with Bulgur Crunch Bread, which is low in fat, saturated fat free and cholesterol free. No bromate. No hydrogenated oil. 0 grams trans fat. No saturated fats.